Wednesday, 24 February 2010

Here we go

3.5k time trial: 11:08 (3:11/k). 3k in 9:38.
Pretty damn happy with that! On the treadmill, so I'm not claiming it as a PB or anything, but it's definitely evidence that I'm a lot fitter than I ever have been before.

Everything (running, cycling, strength, life in general) is great right now!

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