Double century

Yesterday I ate the following:

- 2 large bowls of porridge

- 4 pieces of toast

- 9 tomato, avocado, olive and bean dip sangers

- 3 bananas

- 2 apples

- 6 homemade energy bars

- AND 200 MILES OF ASPHALT!

Yep 322k ride. Report to follow, but for now, the highlights:

- Being witness to an amazing sunrise

- Successfully completing the 'Aggressive Prick' Challenge from Port Melb to Mordialloc, averaging ~40kph, with a 45kph sprint to the line.

- Not getting any punctures

- Eating one too many energy bars and consequently leaning over the side of the bike every 45 seconds to vomit for the last 30k of the ride.

This morning I feel great:)

Last weeks stats:

Running: 113.04km in 11:23:30 = 6:03/k (Leg is 99% better)

Cycling: 520km 

Total time spent training: 36:52