Monday, 25 May 2009

Double century

Yesterday I ate the following:
- 2 large bowls of porridge
- 4 pieces of toast
- 9 tomato, avocado, olive and bean dip sangers
- 3 bananas
- 2 apples
- 6 homemade energy bars
- AND 200 MILES OF ASPHALT!

Yep 322k ride. Report to follow, but for now, the highlights:
- Being witness to an amazing sunrise
- Successfully completing the 'Aggressive Prick' Challenge from Port Melb to Mordialloc, averaging ~40kph, with a 45kph sprint to the line.
- Not getting any punctures
- Eating one too many energy bars and consequently leaning over the side of the bike every 45 seconds to vomit for the last 30k of the ride.

This morning I feel great:)

Last weeks stats:
Running: 113.04km in 11:23:30 = 6:03/k (Leg is 99% better)
Cycling: 520km 
Total time spent training: 36:52

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