We've come a long way, but there's still work to be done.

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Training this week:
Did very little running at the start of the week, and feeling a little guilty, ramped it up over the weekend. Did the Tan Time Trial on Saturday morning and my complacency showed with the slowest time this year: 30:08. Really cruised it though and felt quite comfortable, so maybe it was partly just not pushing hard enough. This morning, Matt Z and I ran a gentle 27k. Utterly smashed at the end and had to have a nap to recover!

Around 200k of commuting on the bike and a few weights sessions to round it out. Feeling very strong at the moment, but need to get focused if I want to get faster!